cbt – Thinking Port

How to manage the stress of looking for a job

March 12, 2024 admin cbt, cognitive behavioural therapy, job search, Living, managing stress, stress response, wellness

Credit to Author: Canadian Immigrant| Date: Tue, 12 Mar 2024 16:05:47 +0000

Reframing your thoughts can help you effectively manage the stress of looking for a job and help you see your problems through a different lens, assisting you to make smarter choices.

The post How to manage the stress of looking for a job first appeared on Canadian Immigrant.

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Lessons on Anxiety From a Stray Cat

November 15, 2019 admin act, anxiety, cbt, mental health, mind, OCD

Credit to Author: Shayla Love| Date: Fri, 15 Nov 2019 13:12:59 +0000

When a cat appeared on my windowsill, I tried to tame it in much the same way that I was attempting to control my anxious mind. I failed at both—but learned something about living with anxiety along the way.