Credit to Author: Susan Lazaruk| Date: Mon, 03 Feb 2020 14:00:02 +0000
Registration for the 2020 Sun Run — on April 19 at 9 a.m. — is open and there are 11 weeks to train. Tips for having a fun run include joining a training group or run with others, eat healthfully, drinks lots of water, get the right gear and breathe
Read more
Credit to Author: Gord Kurenoff| Date: Sun, 02 Feb 2020 16:04:27 +0000
OPINION: The Running Room crew, looking to make this winter exercise extra special a day before Super Bowl Sunday, aced the mission. Or, in football terms, touch down Steve Mattina!
Read more
Credit to Author: Susan Lazaruk| Date: Sun, 26 Jan 2020 22:45:07 +0000
Generation Health is a free 10-week program designed to target children on the unhealthy weight trajectory and change that path
Read more
Credit to Author: Anya Zoledziowski| Date: Fri, 24 Jan 2020 11:00:00 +0000
I love my friends, but their babies, fitspo and #plantbased posts made me cringe. The mute button set me free.
Read more
Credit to Author: Gord Kurenoff| Date: Sun, 19 Jan 2020 23:03:13 +0000
Malcolm Hodge and Andrea Lee just might enjoy the Year of the Rat as they celebrated a new road race season with 8K victories in Sunday’s Steveston Icebreaker. We also look at upcoming races in Aldergrove, Vancouver, Stanley Park and B.C.’s Lower Mainland
Read more
Credit to Author: Harron Walker| Date: Fri, 10 Jan 2020 14:13:01 +0000
The Animo fitness tracker for dogs counts calories and activity, but… why?
Read more
Credit to Author: Hannah Smothers| Date: Thu, 09 Jan 2020 19:04:30 +0000
In the increasingly crowded boutique fitness marketplace, trainers are trading their own physical health for a living wage.
Read more
Credit to Author: Harron Walker| Date: Wed, 08 Jan 2020 22:24:00 +0000
Despite all of the known health risks, tanning beds can be found at more than three-quarters of some of the country’s biggest fitness chains.
Read more
Credit to Author: Moya Lothian-McLean| Date: Fri, 03 Jan 2020 14:34:14 +0000
We asked three experts how to reach your goal, even if you’ve only got a limit amount of time to fit in a workout.
Read more
Credit to Author: Gord Kurenoff| Date: Thu, 02 Jan 2020 01:57:51 +0000
OPINION: Asked what stands out for him during the past decade, Wednesday’s winner Jeremiah Mackie laughed and offered: “Well, when the decade started I was 7, so a few things have changed!”
Read more