mental wellbeing – Thinking Port

Are you mindful or is your mind full?

November 28, 2023 admin Living, Meditation, mental health, mental wellbeing, mindfulness, wellbeing, wellness, wellness coach

Credit to Author: Canadian Immigrant| Date: Tue, 28 Nov 2023 23:20:25 +0000

Learning to live in the moment can reduce anxiety, stress and pain.

The post Are you mindful or is your mind full? first appeared on Canadian Immigrant.

Canada Immigration

When the winter season in Canada gets you down

December 21, 2018 admin canada winter, Featured, Living, mental wellbeing, Stress, wellness, winter season

Credit to Author: Margaret Jetelina| Date: Thu, 20 Dec 2018 20:09:29 +0000

Dark nights, dark thoughts? Stay mentally strong as a newcomer in Canada For many people, including newcomers to Canada, the winter season, with its dark early mornings and evenings, together with the drop in temperatures, signals a habitual downward spiral in their mental wellbeing. More “down” days than usual; less energy; more sweating over the […]