Sleep – Thinking Port

Trouble sleeping? Here are 11 sleep strategies

May 30, 2023 admin Featured, Living, Sleep, sleeping, wellness

Credit to Author: Hazel Morley| Date: Tue, 30 May 2023 13:30:44 +0000

Newcomers may have trouble sleeping due to emotional distress Statistics Canada’s Canadian Health Measures Survey suggests that 43 per cent of men and 55 per cent of women in the 18 to 64 age group reported trouble going to sleep or staying asleep. And it wouldn’t be surprising to learn that immigrants may suffer more from symptoms […]

The post Trouble sleeping? Here are 11 sleep strategies first appeared on Canadian Immigrant.

News Vice

Medically Speaking, There’s Such a Thing as Sleeping Too Much

December 11, 2019 admin body, naps, Sleep, sleep quality, stroke, stroke risk

Credit to Author: Julia Ries| Date: Wed, 11 Dec 2019 23:30:15 +0000

The increased stroke risk associated with excessive sleeping and napping, it seems, has to do mostly with living a sedentary lifestyle.

News Vice

How to Get a Good Night’s Sleep in Someone Else’s Bed

November 8, 2019 admin dating, intimacy, One-Night-Stands, self-care, Sleep, sleep hygiene

Credit to Author: Katie Way| Date: Fri, 08 Nov 2019 20:33:33 +0000

Spending the night at a stranger’s house shouldn’t mean sacrificing sleep quality.

News Vice

Climate Change Is Going to Make It Too Hot to Even Sleep

August 21, 2019 admin body, body temperature, circadian rhythms, rest, Sleep

Credit to Author: Jesse Hicks| Date: Wed, 21 Aug 2019 15:37:29 +0000

Sleep experts want us to rest in rooms 20 degrees cooler than the Energy Star guidelines—meaning we’re either going to be wasteful or sweaty.

Canada Immigration

Bad sleeping habits? Create a family bedtime routine

March 25, 2019 admin Featured, Living, Parenting, Sleep

Credit to Author: Cheryl Song| Date: Mon, 25 Mar 2019 13:59:08 +0000

Sleep is vital to our wellbeing. Quality and quantity of sleep is more important than most realize, as it can affect one’s physical and mental health. In mild cases, sleeping problems might lead to inability to concentrate, irritability, obesity; in severe cases, sleep deprivation can even result in death. There are no hard and fast […]

News Vice

Here’s How Long It’ll Take You to Fuck Up Your New Year’s Resolutions

January 15, 2019 admin 2019, dry january, gym, new year new me, new years resolution, Sleep, Smoking, vegan

Credit to Author: Lauren O’Neill| Date: Tue, 15 Jan 2019 15:05:18 +0000

If you haven’t already, that is.