Credit to Author: Shawn Conner| Date: Sun, 10 Apr 2022 18:00:30 +0000
It’s an opportunity for local non-profits to raise their profile, raise some money — and, for some staff members, to get some exercise.
Read moreCredit to Author: Shawn Conner| Date: Sun, 03 Apr 2022 18:00:48 +0000
A majority of clients at She’s Fit are first-timers. “We see a lot of women who’ve never worked out before and who I’m introducing to the gym.”
Read moreCredit to Author: Shawn Conner| Date: Sat, 26 Mar 2022 18:00:56 +0000
The virtual Sun Run unwinds from April 15-24, a window that allows participants not only to choose a day that suits them, but, if they wish, to choose two or three days to complete the 10k. Registration for the virtual run ends April 1.
Read moreCredit to Author: Shawn Conner| Date: Sun, 20 Mar 2022 18:00:46 +0000
With the Sun Run coming up April 24, and virtually April 15-24, more people than usual will be out on the roads, sidewalks, and trails.
Read moreCredit to Author: Hugh Dawson| Date: Sat, 19 Mar 2022 18:00:46 +0000
Sleep is vital for runners, as it gives the body a chance to recover from its latest workout.
Read moreCredit to Author: Shawn Conner| Date: Sat, 12 Mar 2022 19:00:58 +0000
Maintaining hydration is one of the best things you can do for health and performance.
Read moreCredit to Author: Shawn Conner| Date: Sun, 06 Mar 2022 18:00:07 +0000
“There is something about being part of that huge group of people all running together. There’s the atmosphere of the race, the music stations and bands, the water stations and the crowds and the encouragement.” — Mulgrave Titans captain Michael Moore
Read moreCredit to Author: Shawn Conner| Date: Sun, 27 Feb 2022 19:00:09 +0000
Finding the right running shoe for you can be overwhelming given the many options available
Read moreCredit to Author: Shawn Conner| Date: Mon, 21 Feb 2022 19:00:25 +0000
For proof of the Vancouver Sun Run’s power to motivate and bring people together, look no further than a North Vancouver “Sunday Ladies Group.”
Read moreCredit to Author: Hugh Dawson| Date: Sun, 13 Feb 2022 19:00:20 +0000
There is a fine line between being really fit and injured. For many, a great option is some cross-training that will add mental variety to your workouts, strengthen individual muscles as well as your overall body strength, which in turn promotes smooth action between muscle groups and improves your endurance levels. Cross-training works best when […]
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