Overcome fear of embarrassment of joining Sun Run by running with others and starting slow

Credit to Author: Susan Lazaruk| Date: Mon, 03 Feb 2020 14:00:02 +0000

Registration for the 2020 Sun Run — on April 19 at 9 a.m. — is open and there are 11 weeks to train. Tips for having a fun run include joining a training group or run with others, eat healthfully, drinks lots of water, get the right gear and breathe

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Sun Run coaching: Starting slow is key to training

Credit to Author: Paul Chapman| Date: Mon, 03 Feb 2020 14:00:01 +0000

“It all starts with a voice inside…” I have no idea what possessed me some 40 years ago to head out for a run along Regina’s Wascana Parkway in minus-30 degrees weather. It was 1.5 miles to the university and back from my home. You can bet nobody looked at me that day all bundled […]

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