Sun Run aims to be Canada's 'greenest' run

Credit to Author: Tiffany Crawford| Date: Mon, 02 Mar 2020 16:00:26 +0000

For nearly a decade, Green Chair Recycling has been providing waste management services for the Vancouver Sun Run, and last year the company almost reached its goal of diverting all waste from landfills. The company says 5,000 kilograms of recyclable materials were sorted out from the garbage, resulting in a diversion rate of 97.4 per […]

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Sun Run aims to be Canada's 'greenest' run

Credit to Author: Tiffany Crawford| Date: Mon, 02 Mar 2020 16:00:26 +0000

For nearly a decade, Green Chair Recycling has been providing waste management services for the Vancouver Sun Run, and last year the company almost reached its goal of diverting all waste from landfills. The company says 5,000 kilograms of recyclable materials were sorted out from the garbage, resulting in a diversion rate of 97.4 per […]

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Sun Run physiotherapy: Runner's knee

Credit to Author: Paul Chapman| Date: Mon, 02 Mar 2020 14:00:50 +0000

Have you ever experienced pain in the front of your knee that develops when you run? If so, you could be experiencing a condition that often appears in the running world called patellofemoral pain syndrome (PFPS). It is characterized by diffuse pain around the front of your kneecap that becomes irritated with activities such as […]

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Sun Run advice: Myth busting: Does running cause joint degeneration? 

Credit to Author: Paul Chapman| Date: Mon, 10 Feb 2020 16:00:46 +0000

Am I able to run? Is running bad for joint health? Will the stress from running put my knee joints at a higher risk for developing knee osteoarthritis (OA)? Many people ask themselves these questions when deciding if running is a safe recreational activity to participate in — a highly controversial topic for years amongst […]

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Steveston's ready to break the ice in 2020 Lifestages road race series

Credit to Author: Gord Kurenoff| Date: Thu, 09 Jan 2020 14:11:24 +0000

To start 2020 we learn the iconic Shaughnessy 8K is a no-go after a 38-year run, while TRY EVENTS launches its 10-event series, PEN RUN continues its Fraser Valley Trail Series and the Running Room rolls out the annual Hypo Half in Abbotsford

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