wellness tips – Thinking Port

Credit to Author: Dr. Dwight Chapin| Date: Tue, 27 Feb 2024 19:19:21 +0000

The perception that self-care is too difficult, too time-consuming or too self-indulgent often discourages people from sticking with their formula when things get tough. However, self-care is not selfish; research shows that our daily choices can significantly influence our performance, as well as our longevity.

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Reversal of fortune: A self-advocacy primer

January 30, 2024 admin confidence, Living, self-advocacy, smart goals, wellness, wellness tips

Credit to Author: Canadian Immigrant| Date: Tue, 30 Jan 2024 18:51:42 +0000

There can be little doubt that making your voice heard takes courage, especially when adapting to life in a new land. There are ways to make your voice heard, and skills to cultivate that can aid in doing so.

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Live long, be well: Lifestyle tips for healthy aging

January 13, 2024 admin ' health and wellbeing, health and wellness, healthy aging, Living, wellness, wellness tips

Credit to Author: Canadian Immigrant| Date: Wed, 27 Dec 2023 17:46:46 +0000

Healthy aging is not a myth. Making choices daily to improve your health, no matter what age you start, will pay off as you feel your body’s power propelling you to live a long, healthy life.

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Stack healthy habits to protect your greatest asset

July 12, 2023 admin health and wellness, healthy habits, Living, wellbeing, wellness, wellness tips

Credit to Author: Canadian Immigrant| Date: Tue, 11 Jul 2023 15:00:46 +0000

Our daily choices matter. As our lives unfold and habits are formed, the choices we repeat ultimately define our health, performance and happiness. Healthy habits can activate our healing potential, strength and hope.

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Stack healthy habits to protect your greatest asset – your health

July 11, 2023 admin health and wellness, healthy habits, Living, wellbeing, wellness, wellness tips

Credit to Author: Canadian Immigrant| Date: Tue, 11 Jul 2023 15:00:46 +0000

The post Stack healthy habits to protect your greatest asset – your health first appeared on Canadian Immigrant.

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Tips for youth to navigate mental health challenges

April 19, 2023 admin immigrant youth, indus community services, Living, South Asian, wellness, wellness tips

Credit to Author: Canadian Immigrant| Date: Wed, 19 Apr 2023 17:02:39 +0000

Access to mental health support for youth enhances mental health awareness, promotes well-being, provides an opportunity to share struggles, experiences and perspectives, while suggesting coping mechanisms and self-care strategies.

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Make the most of the summer for wellness and more

July 8, 2022 admin Living, summer, summer activities, wellness, wellness tips

Credit to Author: Nandini Tirumala| Date: Fri, 08 Jul 2022 18:30:55 +0000

Why do most of us feel happier during the summer? Fresh air, chirping birds, greenery and the smell of colourful flowers are sights, sounds and smells can be uplifting to all. Numerous studies have shown that spending time in nature is beneficial to our health and wellness.

The post Make the most of the summer for wellness and more first appeared on Canadian Immigrant.