TIPS: How to deal with tough El Niño heat

Locals use sun protection to cool off from the heat as they walk past a public school in Quezon City on October 15, 2026. Jonathan Cellona, ABS-CBN NewsMANILA — State weather bureau PAGASA has resumed issuing heat index forecasts amid the strong to very strong El Niño that could peak before the end of the year and last through the first half of 2027.

On Tuesday, PAGASA said sixteen areas could experience danger-level heat index ranging from 42 to 43 degrees Celsius.

Here are some tips on how to deal with the El Niño heat, based on reminders and advisories from PAGASA and the Department of Health, as posted by disaster agency NDRRMC.

1. Stay hydrated: Drink plenty of water and avoid alcoholic and caffeinated beverages.

2. Dress for heat: Wear lightweight, breathable clothing and/or light-colored clothing to reflect heat.

3. Stay indoors: Schedule heavy-duty activities for the beginning or end of the day, when it is cooler.

4. Be cool: Take showers or baths and use cold packs or damp towels to cool your body.

5. Use sunscreen: If going outside cannot be avoided, wear sunscreen 30 minutes before going out and use an umbrella or a hat to protect yourself from sun exposure.

6. Eat light: Choose easy-to-digest foods such as fruit or salads. It is better to put them in a cooler or carry an ice pack. Meats and dairy products can spoil quickly in hot weather.