self-care – Thinking Port

Credit to Author: Dr. Dwight Chapin| Date: Tue, 27 Feb 2024 19:19:21 +0000

The perception that self-care is too difficult, too time-consuming or too self-indulgent often discourages people from sticking with their formula when things get tough. However, self-care is not selfish; research shows that our daily choices can significantly influence our performance, as well as our longevity.

The post Crafting your self-care formula: Health and performance secrets from pro athletes first appeared on Canadian Immigrant.

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14 People on the Moment They Gave in and Embraced Self-Care

November 15, 2019 admin adulting, Growing Up, self-care, self-care tips, wellness

Credit to Author: Katie Way| Date: Fri, 15 Nov 2019 18:04:02 +0000

Being a functional adult means taking care of your mind and body.

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How to Get a Good Night’s Sleep in Someone Else’s Bed

November 8, 2019 admin dating, intimacy, One-Night-Stands, self-care, Sleep, sleep hygiene

Credit to Author: Katie Way| Date: Fri, 08 Nov 2019 20:33:33 +0000

Spending the night at a stranger’s house shouldn’t mean sacrificing sleep quality.

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It’s Hard to Hate Your Body When You’re Diving 100 Feet Without Oxygen

September 12, 2019 admin body, body image, diving, freediving, self love, self-care, swimming

Credit to Author: Kimberly Zapata| Date: Thu, 12 Sep 2019 22:48:13 +0000

Learning to dive without SCUBA equipment reduces your existence to the next breath you’re taking.

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The Rise of the Minimalist Skincare Routine

May 6, 2019 admin body, dermatologist, korean skincare, self-care, skincare, skincare routines

Credit to Author: Marie Solis| Date: Mon, 06 May 2019 14:43:04 +0000

Fatigued by multi-step regimens and lackluster results, some people are dramatically scaling back how many skincare products they use.

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Stress and You

February 22, 2019 admin feel it, how to handle stress, kate carraway vice, mental health, self-care, self-help, Stress, ways to deal with stress

Credit to Author: Kate Carraway| Date: Fri, 22 Feb 2019 22:03:20 +0000

Stress is less of an epidemic than it is an atmosphere, this thing that lives with us and inside of us. But is it also maybe good? Let’s find out!

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How to Ritual

February 15, 2019 admin Advice, advice for life, feel it, morning routines, Rituals, self-care, skincare, tips for self care, what are circles

Credit to Author: Kate Carraway| Date: Fri, 15 Feb 2019 21:26:36 +0000

Rituals reorganize, affirm, and codify the emotional detritus that accumulates in adult life, and Kate Carraway has some advice on how to manage yours.

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