Jane de Leon’s Fitness Secrets: Her Workout Routine and Body Transformation
Jane De Leon drew a lot of attention beyond her mash-ups and standalone performance at ASAP XP. Her performance highlighted her beauty, charm, and shredded physique, which makes us wonder, “What’s really the secret behind that glow-up?” Ahead, we break down how ABS-CBN’s Darna star got her striking figure: her diet, habits, and routine.
Photo via @carellgarcia_Achieving an hourglass shape isn’t easy. The amount of dedication we need to put in order to achieve our preferred shape requires intense discipline. Jane has this characteristic in her workout routine. Throwback to when Jane shared her training and stunts for her role as Darna. Those were truly fantastic. Through rigorous workouts, we saw Jane’s immense dedication to her acting craft and wellness regimens.
Photo via @styledbyjroIn one of her social media posts, Jane was seen planking, balancing to ensure symmetrical muscle engagement. This workout also helps a lot with strengthening her abdominal muscles—a key reason Jane has toned abs, evident in her performance outfit.
Just like other Filipinos, Jane is smitten by racket sports—tennis in particular! This fun sport is a great way to connect with community and get stronger in both cardio and arm strength. In this particular photo, Jane’s arm also shows cupping marks—a clear sign that Jane takes recovery seriously as well, with massages and ventosa cupping on top of her list.
Photo via @imjanedeleonWe might see Jane actively train her muscles, but she never forgets to take time for herself. Her Instagram feed consists of green and brown architecture, signaling Jane’s respect for her body’s recovery and adoration of nature. When our body reconnects with Earth, it always functions better.
Photo via @imjanedeleonWhenever Jane shares the food she enjoys on her feed, it’s clear that she truly is a lover of good food. From pasta to yummy toast to salads, coffee, and tea, Jane reaches for real food that nourishes her body. She knows that her rigorous workouts and work schedule demand a lot from her, so she doesn’t starve herself, but instead indulges and treats her body right. A diet of whole, real, nutritious food is part of healthy living, after all.
Photo via @imjanedeleonJane’s body has also matured a lot ever since she wore the Darna costume, which obviously contributed a lot to her appearance as well. She may glow up with her makeup, but it’s also the fat distribution around her face that makes it look different and more refined now. In either look, with chubby cheeks or not, she is still a pride of Filipina beauty.