Credit to Author: Canadian Immigrant| Date: Tue, 28 Nov 2023 23:20:25 +0000
Learning to live in the moment can reduce anxiety, stress and pain.
The post Are you mindful or is your mind full? first appeared on Canadian Immigrant.
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Credit to Author: Hannah Smothers| Date: Wed, 12 Feb 2020 22:29:48 +0000
The CIA Twitter account shares its wellness tips for #ThrivingatCIA.
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Credit to Author: Katie Way| Date: Tue, 08 Oct 2019 19:50:29 +0000
I would rather quit my job than strive to be “smooth, pleasant, and helpful.”
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Credit to Author: Jesse Hicks| Date: Thu, 03 Oct 2019 17:05:29 +0000
A new study suggests there may be more than just a link between smartphone reliance and depression: The one may cause the other.
Read moreCredit to Author: Hazel Morley| Date: Mon, 22 Jul 2019 15:19:32 +0000
Did you know that we could have as many as 60,000 – 80,000 thoughts a day? That’s an average of 2,500 – 3,300 thoughts per hour. Imagine if many of those 60,000 daily thoughts were negative ones…how would we feel? What would we achieve? How much energy would we have? For the average person, many […]
Read moreCredit to Author: Hazel Morley| Date: Thu, 14 Mar 2019 05:44:21 +0000
For immigrants especially, who may struggle during the cold winter months It can be chaotic building and settling into a new life in a new country, especially during the cold winter months. The arrival of March and anticipation of spring can provide a renewed sense of optimism and energy. Daylight hours extend, spring flowers emerge, […]
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“I am tired of the putrid stench of sweat and the overwhelming compulsion to use, use, use because if I don’t, I will die.”