Escape the everyday: Daytrips for refreshing breaks

Credit to Author: Canadian Immigrant| Date: Thu, 25 Jul 2024 16:14:17 +0000

Whether you’re a weekend warrior or a cultural connoisseur, daytripping has something to offer everyone, no matter your budget. Here are a few options which might pique your interest. 

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Free festival featuring Bollywood singer Kavita Krishnamurti (singer of “Bole Chudiyan”) and other stars coming to Mississauga

Credit to Author: Staff Writer| Date: Wed, 24 Jul 2024 12:53:16 +0000

#BollywoodMonster Mashup offers Bollywood x psychedelic 60s-inspired music, dance performances and more on July 26 & 27 #BollywoodMonster Mashup, the heart of Bollywood music & dance and food in Canada, is returning to Mississauga Celebration Square with two free #BollywoodMonster Concerts presented by TD Bank Group, a laser show, mouth-watering food and family activities. On […]

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Optimize health with a few less bites

Credit to Author: Canadian Immigrant| Date: Tue, 23 Jul 2024 21:05:07 +0000

While the typical Western diet high in calories is associated with obesity, diabetes and heart disease, research on calorie restriction without malnutrition has shown improved health span and lifespan in many animals and humans.

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The sandwich generation: Coping with aging parents and growing children

Credit to Author: Cheryl Song| Date: Wed, 17 Jul 2024 02:02:33 +0000

Have you heard of the “sandwich generation”? This term is used to describe a unique group – parents who are simultaneously caring for their aging parents and growing children. Alongside navigating the complexities of the Canadian healthcare, childcare and senior care systems, these parents face multiple challenges.

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Making connections through cuisine

Credit to Author: Canadian Immigrant| Date: Wed, 26 Jun 2024 22:01:05 +0000

One surprising way to make connections and integrate into your community might be through your palate! When moving to a new country, you often don’t expect to find the rich flavors of the dishes you have left behind or have a wide variety of choices. However, this isn’t the case for immigrants in Canada.

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The fine art of disclosure: When and how to talk about your disability

Credit to Author: Canadian Immigrant| Date: Tue, 25 Jun 2024 11:24:55 +0000

Disclosing personal information about your disability to an employer can be a nerve-wracking experience, especially when you don’t know your rights. When framed in a positive and informed way it can be turned into a positive and empowering experience.  

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Tips for tough conversations with children

Credit to Author: Cheryl Song| Date: Wed, 19 Jun 2024 15:37:38 +0000

Having tough conversations with children is inevitable, yet it is something that many avoid as it makes them uneasy. As difficult as it is to have these conversations, failure to discuss some critical issues might lead to misinformation and increased levels of anxiety. 

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Special programming to mark National Indigenous History Month

Credit to Author: Canadian Immigrant| Date: Thu, 13 Jun 2024 13:27:09 +0000

In June, the National Film Board of Canada (NFB) brings special programming from different regions of the country to mark National Indigenous History Month.

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Self-care tips for teachers

Credit to Author: Canadian Immigrant| Date: Wed, 12 Jun 2024 15:17:43 +0000

Self-care practices are necessary for most people, especially those with stressful or emotionally intensive professions where the natural inclination is to put others first — like educators. 

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Grants for Ontario families with members who have an intellectual disability

Credit to Author: Ramya Ramanathan| Date: Wed, 29 May 2024 12:41:58 +0000

Community Living Ontario (CLO) is offering grants of up to $10,000 to families with loved ones with an intellectual disability, to create inclusive environments and bolster inclusivity across Ontario. 

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