Credit to Author: Canadian Immigrant| Date: Tue, 17 Jan 2023 22:13:31 +0000
If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most focus on moving more.
The post Taking fitness outside: 9 tips for becoming more active through the Canadian winter first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Mon, 09 Jan 2023 21:56:48 +0000
Learning that your child is born with a chronic illness or has special needs can be devastating for all families; but even more so for newcomer families as they navigate an unfamiliar healthcare system, without traditional sources of community support.
The post Caring for a child with special needs: Strategies for newcomer families first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Tue, 22 Nov 2022 21:15:41 +0000
Newcomers make a lot of decisions within the first few weeks and months after arriving in Canada. During the settlement process, an important area that may often be ignored involves decisions about your healthcare needs.
The post Navigating an unfamiliar health-care system first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Mon, 22 Aug 2022 22:35:56 +0000
Research has shown that when people use their strengths, they are more effective in carrying out tasks, often excel in them and experience frequent success. Identifying and developing your personal strengths through continued commitment plays a big role in increasing your health and wellness.
The post Embrace your strengths and get them to work for you first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 16 Aug 2022 16:31:03 +0000
Person-centred care is the philosophy of giving power back to patients and putting them “at the centre” of care. It can lead to lower health-care spending and better patient health outcomes. That’s why person-centred care has become a top priority in Canada. As a health services researcher working with an international group of researchers, my […]
The post Person-centred care and how you can take your health into your own hands first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Fri, 08 Jul 2022 18:30:55 +0000
Why do most of us feel happier during the summer? Fresh air, chirping birds, greenery and the smell of colourful flowers are sights, sounds and smells can be uplifting to all. Numerous studies have shown that spending time in nature is beneficial to our health and wellness.
The post Make the most of the summer for wellness and more first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Mon, 02 May 2022 21:23:55 +0000
Have you experienced a feeling of joy and relaxation when you engage in the arts? Creative expressions not only give you temporary bouts of positive emotions but can also serve as an outlet to express emotions of anger, disappointment, shame and frustration.
The post Engage in creative activities for your health and well-being first appeared on Canadian Immigrant.
Read moreCredit to Author: Geneviève Beaupré and Susan Qadeer| Date: Mon, 25 Apr 2022 18:58:58 +0000
Some students, especially international students, can face challenges that can range from family crises, political turmoil, and personal, financial or health problems. This can interfere with the ability to concentrate, attend classes or find the time to study. So, what can you do?
The post When school is the least of your worries: Coping with personal crises first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Mon, 28 Mar 2022 13:53:44 +0000
Spiritual wellness is very important to overall wellness — research has shown a connection between our beliefs and our sense of well-being. Living a life with purpose and finding meaning in events, based on one’s values and beliefs, creates harmony within oneself and with others around us.
The post Find ways to improve your well-being through spiritual practices first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 22 Mar 2022 13:17:46 +0000
As provinces and territories across the country lift COVID-19 restrictions, individuals become responsible for assessing your own risk of gathering with others. But evaluating personal risk is not so simple.
The post Online tools you can use to assess personal risk as COVID-19 restrictions lift first appeared on Canadian Immigrant.
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