Credit to Author: Canadian Immigrant| Date: Tue, 28 Nov 2023 23:20:25 +0000
Learning to live in the moment can reduce anxiety, stress and pain.
The post Are you mindful or is your mind full? first appeared on Canadian Immigrant.
Read moreCredit to Author: Dr. Dwight Chapin| Date: Wed, 13 Sep 2023 14:42:24 +0000
It is important to tether our everyday choices to a greater purpose if we are to regain control, tap into the body’s healing potential, and excel with our health intact and best effort at the ready.
The post 7 wellness rituals to elevate your performance first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 11 Jul 2023 15:00:46 +0000
Our daily choices matter. As our lives unfold and habits are formed, the choices we repeat ultimately define our health, performance and happiness. Healthy habits can activate our healing potential, strength and hope.
The post Stack healthy habits to protect your greatest asset first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 11 Jul 2023 15:00:46 +0000
Our daily choices matter. As our lives unfold and habits are formed, the choices we repeat ultimately define our health, performance and happiness. Healthy habits can activate our healing potential, strength and hope.
The post Stack healthy habits to protect your greatest asset – your health first appeared on Canadian Immigrant.
Read moreCredit to Author: Hazel Morley| Date: Tue, 30 May 2023 13:30:44 +0000
Newcomers may have trouble sleeping due to emotional distress Statistics Canada’s Canadian Health Measures Survey suggests that 43 per cent of men and 55 per cent of women in the 18 to 64 age group reported trouble going to sleep or staying asleep. And it wouldn’t be surprising to learn that immigrants may suffer more from symptoms […]
The post Trouble sleeping? Here are 11 sleep strategies first appeared on Canadian Immigrant.
Read moreCredit to Author: Hazel Morley| Date: Tue, 02 May 2023 14:25:22 +0000
If you understand that your attitude can make a positive difference to your settlement process, what would you change?
The post Your attitude matters! first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Wed, 19 Apr 2023 17:02:39 +0000
Access to mental health support for youth enhances mental health awareness, promotes well-being, provides an opportunity to share struggles, experiences and perspectives, while suggesting coping mechanisms and self-care strategies.
The post Tips for youth to navigate mental health challenges first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 17 Jan 2023 22:13:31 +0000
If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most focus on moving more.
The post Taking fitness outside: 9 tips for becoming more active through the Canadian winter first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Mon, 09 Jan 2023 21:56:48 +0000
Learning that your child is born with a chronic illness or has special needs can be devastating for all families; but even more so for newcomer families as they navigate an unfamiliar healthcare system, without traditional sources of community support.
The post Caring for a child with special needs: Strategies for newcomer families first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Tue, 22 Nov 2022 21:15:41 +0000
Newcomers make a lot of decisions within the first few weeks and months after arriving in Canada. During the settlement process, an important area that may often be ignored involves decisions about your healthcare needs.
The post Navigating an unfamiliar health-care system first appeared on Canadian Immigrant.
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