well-being

Credit to Author: Nandini Tirumala| Date: Mon, 02 May 2022 21:23:55 +0000

Have you experienced a feeling of joy and relaxation when you engage in the arts? Creative expressions not only give you temporary bouts of positive emotions but can also serve as an outlet to express emotions of anger, disappointment, shame and frustration.

The post Engage in creative activities for your health and well-being first appeared on Canadian Immigrant.