stress response – Thinking Port

How to manage the stress of looking for a job

March 12, 2024 admin cbt, cognitive behavioural therapy, job search, Living, managing stress, stress response, wellness

Credit to Author: Canadian Immigrant| Date: Tue, 12 Mar 2024 16:05:47 +0000

Reframing your thoughts can help you effectively manage the stress of looking for a job and help you see your problems through a different lens, assisting you to make smarter choices.

The post How to manage the stress of looking for a job first appeared on Canadian Immigrant.

Canada Immigration

Are you a newcomer making yourself sick with worry?

July 30, 2018 admin Featured, fight-or-flight, immigrant health, Living, newcomer, relaxation response, stress response, stressors, wellness

A top-down approach to optimal health for immigrants Most of us who emigrate do well with the transition, despite the stressors and uncertainties that are inevitable with immigration and resettlement, according to Canadian Guidelines for Immigrant Health published in CMAJ (July 2011). These include challenges with leaving family members behind, changes in social and support […]