Credit to Author: Shawn Conner| Date: Sun, 13 Feb 2022 19:00:14 +0000
Both beginners and returning runners can benefit from a program to help them progress at a safe and steady pace.
Read moreCredit to Author: Shawn Conner| Date: Sun, 06 Feb 2022 19:00:29 +0000
The annual event has a walking component, and the benefits of even moderate exercise can be life- and health-changing.
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Credit to Author: Paul Chapman| Date: Mon, 02 Mar 2020 14:00:50 +0000
Have you ever experienced pain in the front of your knee that develops when you run? If so, you could be experiencing a condition that often appears in the running world called patellofemoral pain syndrome (PFPS). It is characterized by diffuse pain around the front of your kneecap that becomes irritated with activities such as […]
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Credit to Author: Paul Chapman| Date: Mon, 24 Feb 2020 16:00:38 +0000
The very best way to cross the finish line at the Sun Run is injury-free and with a smile on your face.
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Credit to Author: Stephanie Ip| Date: Mon, 24 Feb 2020 16:00:19 +0000
“There’ll be a lot of people who will see a lot of personal growth but also lots of friendships grow out of it as well,” said Paralympian Emily Young of participating in the Vancouver Sun Run.
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Credit to Author: Gord Kurenoff| Date: Thu, 20 Feb 2020 17:18:13 +0000
OPINION: There will likely be other secrets and surprises surfacing in March as runners and run clubs begin to ramp up their game, speed and distances for the 2020 racing season. As my old neighbour used to joke, spring makes us so excited that we wet our plants!
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Credit to Author: Paul Chapman| Date: Mon, 17 Feb 2020 16:00:24 +0000
How much should I be running? Am I overtraining? How do I know if I need to let my body rest? If these are the questions you ask yourself, it may be beneficial for you to consider a concept called “training load management” where training load can be defined as either the distance run or […]
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Credit to Author: Paul Chapman| Date: Mon, 10 Feb 2020 16:00:46 +0000
Am I able to run? Is running bad for joint health? Will the stress from running put my knee joints at a higher risk for developing knee osteoarthritis (OA)? Many people ask themselves these questions when deciding if running is a safe recreational activity to participate in — a highly controversial topic for years amongst […]
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Credit to Author: Susan Lazaruk| Date: Mon, 10 Feb 2020 16:00:07 +0000
Whether a beginner or return runner, it’s important to start slow and work your way up to high-intensity workouts. The more varied your physical activities are, including field sports and hiking, the better a runner you’ll be says Club 16’s director of personal training
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Credit to Author: Susan Lazaruk| Date: Mon, 03 Feb 2020 14:00:02 +0000
Registration for the 2020 Sun Run — on April 19 at 9 a.m. — is open and there are 11 weeks to train. Tips for having a fun run include joining a training group or run with others, eat healthfully, drinks lots of water, get the right gear and breathe
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